1. Very good information. I pretty much have generalized anxiety, but not chronic or severe. I saw something once that said when you release your deep breath, repeat the word “Release.” This is something that has helped me. Thank you for sharing this important information for people like me.

  2. Lori, as I discussed in my older post, “Stop The Anxiety Avalanche,” I’m no stranger to what it feels like to experience anxiety. There’s a video in that post that guides viewers through Breathing Meditation. Like you, I have found that relaxing and turning my attention to my breath helps me get back into the present moment and calm down. Using the “Release” or “Letting Go” mantras is helpful to me too.
    Thank you, so much, for stopping in and sharing a bit of your experience and insight!
    Many blessings,

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